stop whatever you’re doing right now and come into the present moment. Take a deep breath, hold your breath for just a moment or two exploring that space of no time, complete presence, feel your heat beating, remember your first kiss, the smell of your favorite flower… and as you breathe out send you love into the world, now go back to whatever you were doing
meditation is the shit
funny that men mock women going everywhere in groups
but we’re not supposed to go out alone otherwise we might be blamed for our own rape, our own murder.